Class Types

This class aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Modifications will be available for every exercise so you can work-out safety. You will leave feeling positive and refreshed.

The Reformer is a versatile piece of equipment that enhances traditional Pilates with springs and pulleys for a dynamic, full-body workout. These classes focus on powerful movements to build strength, balance, flexibility, and stability. ( Intro Reformer session required before booking ).

Start your journey here! Perfect for beginners, these classes introduce you to Reformer Pilates with clear guidance on using the equipment and step-by-step instruction for each exercise building a strong foundation for your practice.

Yoga is a meditative practice focused on deep stretches that target connective tissues, enhancing flexibility, supporting healing, and fostering wellbeing. Sessions often end with relaxation to integrate the benefits.

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A powerful blend of Pilates, yoga, strength, and flexibility, this low-impact yet high-intensity class uses bodyweight and resistance to work your whole body. With isometric movements, dynamic stretches, and posture-focused training, every muscle gets challenged delivering lasting results and plenty of fun!

Something a bit unique that blends traditional yoga poses with the support of a silk hammock. It’s a fun, social, low impact practice that helps improve flexibility, build strength, and decompress the spine – all the while feeling the incredible lightness of being!