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Polyworks Digital Library
Designed to complement our studio classes, events and workshops, the Polyworks Digital Library collection can be accessed from home or office or holiday online, at any time.
Each video has been recorded by Polyworks as part of an in studio class or event featuring our own teachers, in dramatic locations.
While we place great value on face to face interaction with qualified teachers at the studio, these creative raw cut videos are unique works of art that can be enjoyed as a stand alone, as part of studio practice, or as a meeting with teachers that starts online and ends up in the studio.
Digital Library Videos:
Meditation 1 - Shikantaza - Pure Awareness Practice - Mindfulness - With Olivia
Shikantaza is a Soto Zen Buddhist meditation practice that translates from Japanese as "just sitting" or "nothing but sitting". This Mindfulness Practice rests our direct awareness. Filmed on Location in North Berwick with the Bass Rock in clear view.
Qigong with John
Anytime Anyplace Anywhere Qigong adapted to modern lifestyle.
Qigong means an ancient Chinese practice that combines slow movement, controlled breathing, and meditation to cultivate and balance vital life energy. Filmed on Location on the Moors above Kilnsey.
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